2 ea clean & jerks @ 115lbs on the minute, every minute for 15 min. (30 reps total)
Rest 3 min.
Then:
10 minute AMRAP (As Many Reps As Possible)
2 front squat thrusters @ 95lbs
2 pull ups
4 front squat thrusters
4 pull ups
6 front squat thrusters
6 pull ups
Etc...increasing incrementally until time expires.
I completed the round of 14 reps before the time expired. So I completed 56 frontsquat thrusters & 56 pull ups after 30 clean & jerks. With the pull ups thats moving over 21000 pounds in 25 minutes.
That my friend will make you forget about fence, or accounting or whatever stresses you. Working out is great. It's harder and harder these days to fall off a cliff on my snowboard, so pushing it in the gym has been a perfect stress relief.
Tuesday, March 26, 2013
Bike Taxi
Erin was in Scottsdale this past weekend for some well deserved R&R with her girlfriends. Meanwhile back at home I got an extended taste of what she feels like when I take off to work on the cabin for the weekends. Needless to say I came away from the weekend with more respect and love for my wife. It was a challenge to have her away for Friday and Monday but the weekend was a blast. It goes something like this.....
Saturday morning:
Kenny (K): Looks at Sullivan, "Hey you little shit, I want to get a work out in, whaddya say?"
Sullivan (S): Looks at me.....shits.
K: "WtF! Dude."
S: "hehehehe"
Keep in mind that the task for the day was that I had to work. But the entire weekend pretty much went just like that last exchange.
K: As I'm changing his diaper, "I think we are getting off to the wrong poo dude, How about a bike ride?"
As Sullivan grows the value of my bike/trailer set up is increasing exponentially. It's pretty sweet.
I load my precious cargo, ride 3 miles to Draegers market, add 30 lbs of groceries to the trailer and pedal home. Its a great workout, but the little shiter can't always hang.
Saturday morning:
Kenny (K): Looks at Sullivan, "Hey you little shit, I want to get a work out in, whaddya say?"
Sullivan (S): Looks at me.....shits.
K: "WtF! Dude."
S: "hehehehe"
Keep in mind that the task for the day was that I had to work. But the entire weekend pretty much went just like that last exchange.
K: As I'm changing his diaper, "I think we are getting off to the wrong poo dude, How about a bike ride?"
As Sullivan grows the value of my bike/trailer set up is increasing exponentially. It's pretty sweet.
I load my precious cargo, ride 3 miles to Draegers market, add 30 lbs of groceries to the trailer and pedal home. Its a great workout, but the little shiter can't always hang.
Saturday, March 16, 2013
My Mother In Law....
Is so experienced at the game of Kaiser you my friend have no idea....
That's right she has spent more nights staying up playing Kaiser till 3 am than I have.
Leanne is a very reserved and polite individual but nothing brings out her wild side more than a late night slinging Kaiser cards. She only said "Fuck" a dozen or so times last night.
The best part is watching Leanne back to her polite and reserved self today and she is in 'deny till you die' mode. Apparently last night never happened.
Gotta go, cards are being dealt.
That's right she has spent more nights staying up playing Kaiser till 3 am than I have.
Leanne is a very reserved and polite individual but nothing brings out her wild side more than a late night slinging Kaiser cards. She only said "Fuck" a dozen or so times last night.
The best part is watching Leanne back to her polite and reserved self today and she is in 'deny till you die' mode. Apparently last night never happened.
Gotta go, cards are being dealt.
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